SuperagersmindsetHow to sleep easyLast night when I got in from work I exercised for 30 minutes then got studying, writing, organising websites and opening up social media…3 min read·Jan 8, 2021----
SuperagersmindsetEating to a longer lifeDay 3: January 3rd 2021. 17,285 days to go.4 min read·Jan 6, 2021--1--1
SuperagersmindsetBecoming a SuperagerIn my first article we spoke of the need to have a structured plan to reach our longevity goals. So lets start by defining the goal. My…3 min read·Jan 5, 2021----
SuperagersmindsetLiving longer, becoming a SuperagerStarting a journey to explore how to become a Superager5 min read·Jan 4, 2021----